We all know that a good way to be more active is to keep the body healthy. And more and more data suggesting that it could be beneficial for the brain as well have. To understand why dancing can be so beneficial, I spoke to Helena Flowers, assistant professor in the Department of Medicine at the Albert Einstein Medical College, and Derek Hough, professional dancer and choreographer of Dancing with the Stars and is currently a judge the world dance. It ‘been helpful to have flowers talking to hear what she and others to find, to find out what happens to the body and brain when you dance, and hear directly from Hough of what happened to his physical and mental well-being, when dances. Flowers studying dance in older adults, and described with which to go where they assigned the comparison people for six months in a social dance class, a study on a treadmill. She theorizes that people can dance to show more encouraging improvements in their cognitive function tests such as walking on the treadmill; She says to learn the social nature of the dance of cooperation with a partner, and the intellectual capacity necessary steps and thinking of connecting various movements, could contribute to these benefits. Hough described these processes as “non-linear or lateral; is four-dimensional” For him, dance is “problem solving constant”, and which may be part of the reason why the flowers await those cognitive performance in people in their dance of assigned study to see. The most important lesson from the discussion is that dancing is for your heart rate and maintain good always active, but can also help to sharpen some of the thinking skills, they tend to worsen with age. In fact, no matter how old you are, you can dance a good way to stay fit and stay strong, and also your creativity. If you’re intimidated by dancing, Hough has this advice: “When in doubt, shake it! This will recover a bit ‘, this freedom, this child was that the way in which I move interested in who cares if people are looking or watching ‘. “Try it-Derek about this testament to the end of the fast routine video teaches hopefully inspire you to start dancing. Picture copyright
Like the way you dance to the wellness center
